That thing is a time sucker.

Just like on every good TV show, the last seconds of each game are the most exciting, making you play “just one more”.

You know THAT never happens, and what started as a 30 minute “break” turns into 2 and a half hours of intensive gameplay that literally sucked every minute of your free time.

So here is the plan that I will be following to deal with my mild video game addiction.

1) Put A Measurable Limit To Your Free Time

Take a look at the watch and plan ahead an escape strategy, every time.

Let’s say it’s a crappy rainy day and you are tired from too much work making money so you can spare 3 hours just screwing around doing non-productive stuff.

Before you decide how many hours you want to spend playing, you need to set up a time limit to go back to work or “call it a day” if you are a late night gamer like me.

Then you have to quickly decide how much of that free time you are going to dedicate to play video games.

2) Break Down Your Free Time Before You Start

Because you normally don’t want to just play games, think of all the other thing that you will be doing in those 3 hours and break your spare time in blocks.

Do you consider watching a 2-hour movie or two episodes of your favorite show (80 minutues) more valuable than “leveling up” or trying to beat a new personal record in that same amount of time?

3) Start With The Activities That Have an Implicit Time Limit

If you decide to start watching the movie you will consume two thirds of your free time. Leaving you with only 1h for playing games.

And in most cases you will just want to get off the couch and get some fresh air.

This way you make sure you don’t step into this classic scenario ever again:

“Oh well, I only have 80 minutes left before I go back to work, not enough time to watch a movie so I’ll keep playing…”

Been there, done that.

4) Set A Timer On Your Phone And Keep A Log Of Achievements

Whenever you grab the gamepad set the timer on your iPhone to remind you when to stop.

Then, when the session is over, write down you achievements.

I recommend keeping a simple text file synced in your dropbox, evernote or simplenote.

This way you’ll be able to think about what you are doing with your free time when you are not in the heat of the moment.

It sounds more stupid than you think when you are sober…

“11-10-2011: I killed 68 people in 60 minutes”

Teh lame…

Do you have any other tips for overcoming video game addiction? Share them below.